Give your scrambled eggs a healthy and flavorful twist with the addition of turmeric. Known for its anti-inflammatory properties, turmeric adds a vibrant color and a subtle, earthy flavor to this classic breakfast dish. This quick and easy recipe is perfect for a nutritious start to your day.
Ingredients
- 4 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- Salt to taste
- 1 tablespoon butter or olive oil
- Optional: chopped fresh herbs (such as parsley or chives) for garnish
- Optional: diced vegetables (such as bell peppers, onions, or spinach) for added nutrition
Instructions
1. Prepare the Egg Mixture
In a medium bowl, whisk together the eggs, milk, ground turmeric, ground black pepper, and salt until well combined. If using, add the diced vegetables to the mixture.
2. Heat the Pan
Heat a non-stick skillet over medium heat. Add the butter or olive oil and let it melt, coating the bottom of the pan evenly.
3. Cook the Eggs
Pour the egg mixture into the skillet. Allow it to sit undisturbed for a few seconds until the edges begin to set. Using a spatula, gently stir the eggs, pushing them from the edges toward the center. Continue to cook, stirring occasionally, until the eggs are softly set and slightly runny in places. Remove from heat as the eggs will continue to cook in the residual heat.
4. Serve
Transfer the scrambled eggs to a plate. Garnish with chopped fresh herbs if desired. Serve immediately with your favorite breakfast sides, such as toast, avocado, or fresh fruit.
Serving Suggestions
Turmeric scrambled eggs are versatile and can be paired with various accompaniments:
- Serve with whole-grain toast and sliced avocado for a balanced breakfast.
- Top with a sprinkle of feta cheese or crumbled goat cheese for added flavor.
- Enjoy alongside sautéed vegetables for a nutrient-packed meal.
- Pair with a side of fresh fruit for a refreshing contrast.
Health Benefits
This recipe not only provides a delicious breakfast but also offers several health benefits:
- Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric can help support overall health and well-being.
- Black Pepper: Enhances the absorption of curcumin, the active compound in turmeric, making it more effective.
- Eggs: A great source of high-quality protein, vitamins, and minerals, eggs help keep you full and energized throughout the day.
Conclusion
Turmeric scrambled eggs are a simple yet nutritious way to start your day. With the added benefits of turmeric and the versatility of this recipe, it’s sure to become a breakfast favorite. Enjoy these flavorful eggs with your preferred sides for a healthy and satisfying meal.
